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Mindfulness and Positive Psychology
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99.00 Euro €

Mindfulness and Positive Psychology

Mardyke Walk, Cork City, Cork, Ireland Published date: July 11, 2016 Modified date: July 11, 2016

Cork : Mindfulness & Positive Psychology workshop for individuals for (€99). July 17th at Mardyke House, 10am to 5pm. 20 spaces available. Course notes on the day. Free parking available.Course booking: Email psychologyofmindfulness@*****.com with your name and contact number to reserve your place. Our aim is to support you to learn the basic principles of positive psychology and mindfulness and apply them to daily life. Positive Psychology: is the scientific study of the strengths and individual virtues that help enable people to be happy. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within individuals. It helps to enable you to understand what makes you happy. Benefits of MindfulnessRegular mindfulness practice makes it easier to savour and be aware of the pleasures in life.Helps you become fully engaged in activities, and creates a better space to deal with challenging situations.Many people who practice mindfulness as part of their daily lives find that they are less likely to get caught up in worries about the future or regrets over the past, and are better able to form deep connections with others

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      Mindfulness and Positive Psychology

      99.00 Euro €
      Mardyke House
      Mardyke Walk, Cork City, Cork, Ireland

      miriam minuque

      Published date: July 11, 2016

      Modified date: July 11, 2016

      Views: 38

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